Fasting Mimicking Diet
I recently finished a Fasting Mimicking Diet (FMD) for 5 days and it was great! To be able to fast […]
Fasting Mimicking Diet Read Post »
Stress! (and how it kicks your bodies ass)
are you in fight, flight or freeze? When we have stress, or are even just thinking about something stressful, our
Stress! (and how it kicks your bodies ass) Read Post »
Protein buying tip
Marketing trick: Did you know beef marketing can say “grass fed” when the cow has been fed grass once! Once,
Protein buying tip Read Post »
Heroin…Sugar…Take Your Pick!!
Let’s talk about sugar! Did you know sugar activates the same parts of the brain as heroin and cocaine? Yup,
Heroin…Sugar…Take Your Pick!! Read Post »
What is Functional Medicine?
root cause medicine. Functional medicine is an evolution in the practice of medicine that better addresses the healthcare needs of
What is Functional Medicine? Read Post »