Fasting Mimicking Diet
I recently finished a Fasting Mimicking Diet (FMD) for 5 days and it was great! To be able to fast […]
Fasting Mimicking Diet Read Post »
Stress! (and how it kicks your bodies ass)
are you in fight, flight or freeze? When we have stress, or are even just thinking about something stressful, our
Stress! (and how it kicks your bodies ass) Read Post »